Benefits of Drinking Water |
Then of course that the water intake is very important. Even with read something about this paper, and sit down - sit down, our bodies lose water. However, not just water or liquid beverages, but boiled water.
According to F. Batmangelidj, that tea, coffee, alcohol, and beverage plants can not replace our body needs pure water, especially when the body is stressed and stress. Drinks - the drinks already contain water, but most also contain ingredients that make the body lacks water, such as caffeine.
These materials are throwing their solvent water, also water from body reserves. When drinking coffee, tea, or beer, our bodies expend more water than the water contained in the drink. If you measure the volume of urine after drinking the drink, then we have to spend more than the volume of urine taken.
1. Without water no living human being, water is an adhesive material in the architectural design of the cell, the water prevents DNA damage and makes its repair mechanisms more efficient, because fewer abnormal DNA is printed.
2. Water is the main solvent for all foods, vitamins and minerals. Water is used in the breakdown of food into smaller particles and finally on the metabolism and assimilation of food.
3. Water also increases the body's rate of absorption of essential substances in food, including functions to transport all materials in the body.
4. Water also cleanse toxins from the body and took it to the liver and kidneys for disposal
Water also serves as:
- Lubricants major joint space and helps prevent arthritis and pain pungggung, laxative which lubricates and prevents constipation, and essential for the body's cooling system (sweating) and warm up the body (electric).
- Provides power and electrical energy for all brain functions, especially the function of thinking, can help prevent attention deficit disorder in children and adults.
- Increase the grace of our attention and faster refresh the body than other liquids.
- Helps reduce stress, depression and a sense cemasa, restore normal sleep rhythms.
- Helps reduce fatigue, provide energy kemudaaan to make skin smooth and help reduce the effects of aging.
- Create luminous eyes and passionate.
- Thin the blood and prevent blood clots when he circulated throughout the body.
- Reduces pre-menstrual pain and sprayed hot, dehydration and hinder the production of sex hormones one of the main causes of impotence and loss of libido.
Dehydration causes deposits of toxic sediments in the tissue spaces, joints, kidneys, liver, brain, and skin. Water helps reduce morning sickness due to pregnancy. When dehydration occurs because people do not drink enough water, the cells become deficient in energy ready for life. Then, these cells become more dependent formation energy of food consumption, and not of water.
In this situation, the body is forced to store fat and protein as well as carbohydrate reserves to use because it is easier than the broken down fat reserves. This is why 37% of Americans are overweight. Their bodies involved in crisis management dehydration. So, make sure your body is getting enough water intake daily
